Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. It also plays a role in mood stabilization and has been shown to be an effective treatment for major depression. Magnesium deficiency can also contribute to symptoms such as migraines, PMS, dysmenorrhea, muscle cramping, and insomnia.

Each non-GMO vegetable capsule contains:

Magnesium (from 833 mg of magnesium bisglycinate) 150 mg

Adults: Take 1 capsule twice daily or as directed by your health-care practitioner.